tag:blogger.com,1999:blog-6250240360017635680.post8326849885692178081..comments2023-06-05T01:35:16.405-07:00Comments on Farm House Sisters: The Healthy Housewife: Week 2Jessihttp://www.blogger.com/profile/09928255887905907611noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6250240360017635680.post-75173855505820909362012-07-13T07:38:00.403-07:002012-07-13T07:38:00.403-07:00For some reason I can not log in this morning. Thi...For some reason I can not log in this morning. This workout would be considered a moderate cardiovascular workout. You should be pretty close to burning 250-500 calories. I know that seems to be a large gap but it really depends on the individual. How much fat you have to loose, age, gender, and how hard you really went for it. You can search 30 min moderate cardiovascular activity in your fitness pal and see what the number comes up with. I wish I could be more accurate but when your in your own home and I'm unable to gauge your heart rate it makes it difficult. If your really wanting to know more precise numbers and have a tool to push you when your on your own I would suggest in investing in a heart rate monitor. You can find a good one anywhere from $40 to $400. Depends on how many tricks and tools you really want it to have. I found mine for $60.00 on Amazon.com. I highly recommend getting one.<br />Thanks for the question!Bree and Jhttps://www.blogger.com/profile/10677705903174597432noreply@blogger.comtag:blogger.com,1999:blog-6250240360017635680.post-38694459985145242702012-07-13T06:57:19.371-07:002012-07-13T06:57:19.371-07:00Ok on Fitness Pal what do I put for my work out on...Ok on Fitness Pal what do I put for my work out on this one?HowlinHaleyGirlshttps://www.blogger.com/profile/18316742342958054055noreply@blogger.com