To see last weeks workout follow this link to: The Healthy Housewife: Week 1
This weeks workout:
1. The Hundred ( a great ad/core exercise that's Pilates based)
2. Plank on your elbows (if you need to move to your knees)
Make sure to keep your butt down but not to sag your butt/back. Pretend as if your balancing a hot tea cup on your back....nice and flat. BREATH through this one!
3. Chest Fly
Keep your tummy tight throughout this exercise it will help! You can even lift up your feet to add a little extra core workout into the move.
4. Figure Eights for Inner Thigh
Yup! You'll be staying on the floor! Nope...no naps aloud!
Plank (30 seconds, make that SLOW counting)
Chest Fly 20 with 5lb weights
Plank (30 seconds, don't be a wuss)
Thigh Figure Eights 20 (only count one leg)
Plank (30 seconds, stick it out!)
REPEAT! 3x total!
Feel free to add or lessen weight on chest fly.
Make sure to BREATH during Hundred, Plank and Figure Eights!
Do this 3-4 times this week and add in a cardio day or two. This can include brick walking with weights, light jogging, biking, etc. It's nice out...so get outside!
If you need any variations or help with anything comment below.
When you work hard your rewarded~
Bree and JPin It